Day 23: 30 Min HIIT IT HARD Total Body Workout with Dumbbells | 6 Week Shred II

Try this total body HIIT workout with dumbbells and bodyweight for a fat torching session that is sure to give you noticeable results over time! This workout is intense but can be scaled back for beginners if needed - just go at your own pace.

HIIT (High Intensity Interval Training) is one of the best workouts for getting in shape fast. You can do it with or without weight training, but if you have access to dumbbells, I recommend adding them in too. Incorporating light to medium weight dumbbells in your HIIT workouts will help you build muscle, burn fat and torch calories.

Be sure to use manageable dumbbells for this workout. We're keeping the intensity up in this workout and heavy dumbbells will prevent you from completing some of the moves with good form. 15-25 lbs max should do the trick 💪🏽 I'm using 20 lb / 9 kg dumbbells as a reference.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

► Get the 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

This is Day 23 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications.

💾 Save the 6 Week Shred II Playlist so you can easily come back to it anytime
👉🏽 https://bit.ly/6WeekShred2

💾 Check out and save our 6 Week Shred I Playlist
👉🏽 https://bit.ly/6WeekShred1

⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️‍♂️ Equipment: A pair of dumbbells (I'm using 20 lbs / 9 kg) and a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest

Exercises for this 30 minute total body HIIT workout with weights:

0:20 High Knee Shuffle
1:20 Weighted Jacks
2:20 Alt Curtsy Lunges
3:20 Thruster Rotations
4:20 Alt Rear Lunge + Curl
5:20 Dumbbell Swing
6:20 Plank Rows
7:20 Mountain Climbers
8:20 Cuban Press
9:20 1/2 Burpee Deadlift

10:20 Snatch R
11:20 Snatch L
12:20 In + Out Squats
13:20 Rear Step Low Lunge R
14:20 Rear Step Low Lunge L
15:20 Half Kneeling Wood Chopper R
16:20 Half Kneeling Wood Chopper L
17:20 Sit Up to Overhead Press
18:20 Extend to Tuck
19:20 Push Up Plank T Rotations

20:20 W-Press
21:20 Single Arm Dumbbell Swing R
22:20 Single Arm Dumbbell Swing L
23:20 Lateral Lunge R
24:20 Lateral Lunge L
25:20 Single Arm Curl to Arnold R
26:20 Single Arm Curl to Arnold L
27:20 Front to Back Lunge 1.5 R
28:20 Front to Back Lunge1.5 L
29:20 Pop Squats

Finisher 30s ea, no rest

30:20 Bicycles
30:50 Dumbbell Pushups
31:20 Devil Press

► Follow on Instagram https://www.instagram.com/tiffxdan/
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2

👍🏽 LIKE if you want more HIIT dumbbell workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!

Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео Day 23: 30 Min HIIT IT HARD Total Body Workout with Dumbbells | 6 Week Shred II канала TIFF x DAN