20 Minute TABATA HIIT Workout | TORCH CALORIES 🔥

Get ready to torch calories with this intense 20 minute TABATA HIIT workout. Experience the power of Tabata training as we combine high intensity interval training (HIIT) with the proven Tabata protocol. This fast-paced workout (20 seconds work followed by 10 seconds rest) will push your limits, boost your metabolism, and maximize fat burn.

For the first 10 minutes of this TABATTA HIIT workout we'll be using a set of dumbbells. For reference, I'm using 30 lb / 14 kg dumbbells. Use a manageable pair of dumbbells as this is a high-volume workout! The last 10 minutes of this workout will be bodyweight only.

Join me for this heart-pumping Tabata HIIT session that will leave you feeling energized and accomplished. Say goodbye to boring workouts and hello to an exhilarating Tabata HIIT experience that delivers results. Let's HIIT it!

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⏱️ Duration: 20 Minutes
🏋️‍♂️ Equipment: Set up dumbbells (I'm using 30 lb / 14 kg dumbbells) and a mat
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⏱️ Intervals: 20 seconds work, 10 seconds rest; for the first 10 minutes you'll use a set of dumbbells. The last 10 minutes will be bodyweight only.

Exercises for this 20 minute TABATA HIIT Workout with weights and bodyweight:

WEIGHTS (REPEAT 2X)
Goblet Squats
Shoulder Press
Squat Pulses
Rear Delt Rows
Curtsy Lunges
Bent Over Rows
Goblet Cossack Squats
Renegade Rows
Snatches
Thrusters

REST - 60 SECONDS

BODYWEIGHT (REPEAT 2X)
Jumping Jacks
Mountain Climbers
Pop Squats
Push Ups
Switch Lunges
Commandos
Air Squats
Switch Climbers
High Knees
Burpees

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DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 20 Minute TABATA HIIT Workout | TORCH CALORIES 🔥 канала TIFF x DAN