KILLER 21’s Back & Shoulder Workout

Try my go-to 21’s workout to build your back & shoulders 💪🏽

x7 Bent Over Rows
x7 Push Press
x7 Touch & Go Clean to Press

3 rounds, minimal rest. Lets get after it!

Become a premium member for access to the no-music + no ads version of this workout https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join

🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!

Видео KILLER 21’s Back & Shoulder Workout канала TIFF x DAN