2 Week Ab Challenge | Day 11: 15 Minute Planks & Twists Core Workout

Welcome back to Day 11 of our 2 Week Ab Challenge! Today we're cranking up the intensity with a 15 minute core workout designed to sculpt and strengthen your obliques and transverse abdominis. Get ready for a series of dynamic plank variations and powerful twist movements that not only target your core but also boost overall endurance.

This workout is about more than just aesthetics; it's about building a stronger, more stable foundation for all your daily movements.

If you're just joining us, it's never too late to start. Remember, the journey of a thousand miles begins with a single step. Grab your workout mat, stay hydrated, and let's crush this core workout together!

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⏱️ Duration: 15 Minutes
🏋️‍♂️ Equipment: No Equipment
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 50 seconds work followed by 10 seconds of rest

Exercises for this 15 minute planks & twists total core workout

0:20 Standard Plank
1:20 Side Plank Right
2:20 Side Plank Reach Through Right
3:20 Russian Twists
4:20 Plank Hip Dips
5:20 Bicycle Crunches
6:20 Side Plank Left
7:20 Side Plank Reach Through Left
8:20 Knee to Elbow Cross Crunches
9:20 Plank with Knee Taps
10:20 Seated Cross Crunches
11:20 Plank Up-Downs
12:20 Leg Lifts with a Twist
13:20 Plank with Shoulder Taps
14:20 Cross Body Mountain Climbers

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 2 Week Ab Challenge | Day 11: 15 Minute Planks & Twists Core Workout канала TIFF x DAN