Day 4: 8 Min ABS WORKOUT // Shredded: 2 Week Ab Challenge
Download our FREE Shredded: 2 Week Ab Challenge workout schedule: https://bit.ly/WorkoutSchedules
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* * * * *
Day 4 of our Shredded: 2 Week Ab Challenge blasts your core from every angle in a fiery 8 minute inferno! We're pushing the limits with a killer combo of dynamic movements, igniting every muscle group in your midsection. Remember, consistency is your secret weapon. Hit subscribe, turn on notifications, and let's get after this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation
* * * * *
This is Day 4 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
**SCROLL FOR WORKOUT DETAILS**
Links:
✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 8 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 8 minute abs workout
0:20 Extend to Tuck
1:00 Plank Shoulder Taps
2:20 Leg Raise + Toe Touch
3:00 Dolphin Plank
3:40 Reverse Plank Knee Drive
4:20 Tabletop Crunch Pulses
5:00 Starfish Crunches
5:40 Side Plank Crunch R
6:20 Side Plank Crunch L
7:00 Legs Extended Cross Crunches
8:40 Hollow Hold
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Видео Day 4: 8 Min ABS WORKOUT // Shredded: 2 Week Ab Challenge канала TIFF x DAN
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Day 4 of our Shredded: 2 Week Ab Challenge blasts your core from every angle in a fiery 8 minute inferno! We're pushing the limits with a killer combo of dynamic movements, igniting every muscle group in your midsection. Remember, consistency is your secret weapon. Hit subscribe, turn on notifications, and let's get after this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation
* * * * *
This is Day 4 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
**SCROLL FOR WORKOUT DETAILS**
Links:
✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 8 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 8 minute abs workout
0:20 Extend to Tuck
1:00 Plank Shoulder Taps
2:20 Leg Raise + Toe Touch
3:00 Dolphin Plank
3:40 Reverse Plank Knee Drive
4:20 Tabletop Crunch Pulses
5:00 Starfish Crunches
5:40 Side Plank Crunch R
6:20 Side Plank Crunch L
7:00 Legs Extended Cross Crunches
8:40 Hollow Hold
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Видео Day 4: 8 Min ABS WORKOUT // Shredded: 2 Week Ab Challenge канала TIFF x DAN
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