12 Min V CUT ABS | 11 LINE ABS (GET RIPPED OBLIQUES)

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Get seriously sexy abs that are perfectly framed in with your obliques to create that perfect V line for men and those coveted 11 line abs for women.

The abdominal V line can be difficult to sculpt. The V shape is created where the two muscles meet: the lower abs and obliques. In order to make them really POP, you need to focus on training your obliques and lower abs.

Also remember that the key to seriously shredded abs is by eating clean in the kitchen. You could be doing the greatest abs workout every day but they’ll never be seen because of a layer of fat over them. So be sure to prioritize your diet while focusing on your core to get the best results.

WORKOUT DETAILS

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Workout Details:
⏱️ Duration: 12 minute workout
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 35 Seconds Work, 10 Seconds Rest

The exercises for this v cut abs workout are listed below:

0:20 - Cross Leg Crunch Right
1:05 - Cross CrunchReach Right
1:50 - Starfish Crunch Right
2:35 - Cross Leg Crunch Left
3:20 - Cross Crunch Reach Left
4:05 - Starfish Crunch Left
4:50 - Russian Bicycles
5:35 - Oblique V-Up - On Left Side
6:20 - Side Plank Dips - On Left Side
7:05 - Oblique Salutations - On Left Side
7:50 - Oblique V-Up - On Right Side
8:35 - Side Plank Dips - On Right Side
9:20 - Oblique Salutations - On Right Side
10:05 - Plank Hip Dips Right
10:50 - Plank Hip Dips Left
11:35 - Sitting Cross Crunches

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 12 Min V CUT ABS | 11 LINE ABS (GET RIPPED OBLIQUES) канала TIFF x DAN