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INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE

I can't even begin to tell you how sore I get each time I do this intense chest workout at home. It's basically a push up workout that will have you cursing my name. This is one of THE most EFFECTIVE chest workouts at home (no equipment needed). So if you are looking for great intense chest workout bodyweight this one's got you covered.

👉🏽 PUSH UP CHALLENGE 👈🏽

I've been doing a daily push up challenge since the beginning of the month, doing anywhere from 100-400 push ups each day! I've added size to my arms and chest and my back muscles are becoming more defined as well. On top of that, busting out 40-50 push ups at once has become ... dare I say, easy!?

If you're up for a challenge, do this video for 30 days to see how your body changes. (In this video my rep count is right around 170 push ups). Vary your push up movements so you're not just doing standard push ups the entire time. Change up your arm position (narrow, wide, staggered, etc), do incline and decline push ups, increase time under tension by adding pause push ups to your routine (lower down slow and hold at the bottom for a few seconds before coming up), and to really burn out your chest and triceps add some explosive push ups to your workout!

PUSH UP WORKOUT DETAILS

👉🏼 Duration: 12 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 20 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced

Here is a breakdown of today's intense chest workout at home:

Round 1
0:20 Standard Push Ups
1:00 Wide Push Ups
1:40 Narrow Push Ups
Extra 20 second rest

Round 2
2:40 Staggered Push Ups Left
3:20 Staggered Push Ups Right
4:00 Explosive Push Ups
Extra 20 second rest

Round 3
5:00 Slow Eccentric Push Ups
5:40 Diamond Push Ups
6:20 Spider Push Ups
Extra 20 second rest

Round 4
7:20 Reverse Grip Push Ups
7:40 Hold Bottom Push Ups
8:20 Low Pulse Push Ups
Extra 20 second rest

Round 5: Burnout
9:40 Narrow Push Ups
10:20 Wide Push Ups
11:00 Diamond Push Ups

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE канала TIFF x DAN
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30 января 2021 г. 17:00:05
00:11:55
Яндекс.Метрика