10 Min KILLER HIIT Abs Workout | Burn Body Fat + Build a Strong Core

This 10 min HIIT abs workout will get that heart rate UP and will set your abs on FIRE. Incorporating HIIT with abs is such a great way to BURN BODY FAT. If you have never done HIIT abs before take this workout at your own pace and focus on your form. Try to improve your speed and number of reps each time you repeat this HIIT abs workout. You'll be surprised how fast you can increase your stamina if you do this 10 min abs workout regularly.

BONUS: Complete this 12 min lower ab sculpt video after you finish with this 10 min ab workout for a KILLER ab burn 🔥 https://www.youtube.com/watch?v=UIM5xby8UJg

AB WORKOUT DETAILS

👉🏼 Duration: 10 Minutes
👉🏼 Equipment: Just a mat
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👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium

More Ab Workout Videos:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

Here is a break down for this HIIT abs workout.

0:15 - Mountain Climbers
0:55 - Plank Hops
1:35 - Cross Mountain Climbers
2:15 - Side Plank Hops
2:55 - Bicycle Crunches
3:35 - Long Scissor Kicks
4:15 - Starfish Crunches
4:55 - Flutter Kicks
5:35 - Plank Knee + Toe Tap
6:15 - Russian Twists
6:55 - Dolphin Hops
7:35 - Toe Touches
8:15 - Kneeling Side Crunch (R)
8:55 - Kneeling Side Crunch (L)
9:35 - High Knees

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 10 Min KILLER HIIT Abs Workout | Burn Body Fat + Build a Strong Core канала TIFF x DAN