30 MIN INTENSE HIIT CARDIO WORKOUT | NO REPEAT | NO EQUIPMENT | 6 WEEK SHRED - DAY 13

Day 13 of our 6 Week Shred Workout Plan - Get ready to drip sweat! This 30 min INTENSE HIIT cardio workout completely kicks my a** EVERY SINGLE TIME (you'll see in this video). This no equipment cardio workout is NO REPEAT and NO REST. If you came here to torch 450+ calories and burn body fat, then this is the at home workout for you.

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As already mentioned, this HIIT cardio workout has NO BREAKS, but take it at your own pace and listen to your body. Be sure to pause and/or takes breaks as needed, but make sure you finish the workout. The more you do this HIIT workout at home, the more strength and endurance you will build, so add this workout to your weekly routine in place of the treadmill, bike or elliptical machine.

Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do — especially in this workout. You'll see me STRUGGLE along with you on this one, especially towards the end. The only person you are in competition with is yourself, so go hard, listen to your body and be proud that you are investing in your body + health.

The format for this 30 min HIIT workout no equipment is as follows:

Perform each exercise for 45 secs without any rest between exercises. Let's get that heart rate up and burn some calories! Exercises listed below:

0:20 Jump Rope
1:05 Butt Kicks
1:50 Walk Out to Push Up
2:35 Air Squats
3:20 Reverse Lunge to Knee Drive R
4:05 Reverse Lunge to Knee Drive L
4:50 Plank to Alt Foot Tap
5:35 Blast Off Push Ups
6:20 Mountain Climbers
7:05 Up Downs
7:50 Bicycles
8:35 Starfish Crunches
9:20 Reverse Plank + Alt Knee Drives*****
10:05 Lateral Lunge to Knee Drive R
10:50 Lateral Lunge to Knee Drive L
11:35 Jumping Jacks
12:20 Alternating Standing Kicks
13:05 3X Squat + Jump
13:50 Elbow Plank T Rotations
14:35 Plank Jacks
15:20 Half Burpee Push Up
16:05 Full Sit Ups
16:50 Flutters
17:35 Extension to Tuck
18:20 Kneel to Squat
19:05 Front to Back Lunge R
19:50 Front to Back Lunge L
20:35 Cross Mountain Climbers
21:20 Heel Taps
22:05 Reverse Crunches
22:50 Swimmers
23:35 Superman + Push Up
24:20 Bird Dogs
25:05 Shoulder Taps
25:50 Pivot Punches
26:35 Skater Lunges
27:20 Standing Cross Crunches (elbow to knee) alternating
28:05 Lunge, Squat, Lunge
28:50 Burpees
29:35 Spot Sprint

HIIT CARDIO WORKOUT LINKS:
Dumbbells: https://amzn.to/3s8KS5V
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ

This is part of our 6 WEEK SHRED WORKOUT PLAN.
Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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As always, THANK YOU for watching! 
We are grateful to have you apart of our YouTube fam.

TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 30 MIN INTENSE HIIT CARDIO WORKOUT | NO REPEAT | NO EQUIPMENT | 6 WEEK SHRED - DAY 13 канала TIFF x DAN