30 MIN FAT BURNING HIIT WORKOUT – No Repeats, No Equipment | 6 WEEK SHRED - DAY 8

Day 8 of our 6 Week Shred Workout Plan - This 30 min fat burning HIIT workout, no equipment is a great way to get that heart rate UP and to burn some MAJOR calories. This fat burning HIIT is a full body workout, no equipment required!

Take this fat burning HIIT cardio workout at your own pace and listen to your body. The more you do HIIT workout at home, the more strength you will build and endurance you will have.

Get ready to burn body fat, calories, and SWEAT a ton!

AB WORKOUT DETAILS

👉🏼 Duration: 15 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👟 Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
👉🏼 Timing: 20 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium

The exercises for this fat burning HIIT workout are listed below:

0:20 - Squat Pulse
1:00 - Mountain Climbers
1:40 - Sumo Squat Pulse
2:20 - Cross Mountain Climbers
3:00 - Frog Extensions
3:40 - Spider Climbers
4:20 - Air Squats
5:00 - High Knees
5:40 - Jump Squats
6:20 - Butt Kicks
7:00 - Wide Push Ups
7:40 - Alternating Plank Reaches
8:20 - Swimmers
9:00 - Plank Shoulder Taps
9:40 - Narrow Push Ups
10:20 - Plank Knee Taps
11:00 - Snow Angels
11:40 - Plank Toe Taps
12:20 - Blast Off Push Up
13:00 - Up Downs
13:40 - Plank Hops
14:20 - Prisoner Squat + Alt Kick
15:00 - Half Burpees
15:40 - Front to Back Lunge R (step through)
16:20 - Burpee Push Up
17:00 - Front to Back Lunge L (step through)
17:40 - Chest to Floor Burpees
18:20 - Speed Skaters
19:00 - Side Jump Burpees
19:40 - Squat Twists
20:20 - Side Lunge + Jump R
21:00 - Bicycles
21:40 - Side Lunge + Jump L
22:20 - Spider Crunches
23:00 - Uneven Push Ups
23:40 - Flutters
24:20 - Pike Push Ups
25:00 - Toe Touches
25:40 - Power Jacks
26:20 - T Push Up Rotations Alternating
27:00 - Runner’s Lunge + Knee Drive R
27:40 - Diamond Push Ups
28:20 - Runner’s Lunge + Knee Drive L
29:00 - Spot Sprint

This is part of our 6 WEEK SHRED WORKOUT PLAN.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more fat burning HIIT workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 30 MIN FAT BURNING HIIT WORKOUT – No Repeats, No Equipment | 6 WEEK SHRED - DAY 8 канала TIFF x DAN