13 Min INTENSE Lower Abs Workout [Supersets] Sculpt Your Abs!

Shred and sculpt your lower abs with this INTENSE 13 min lower abs workout. This ab workout consists of four supersets, each with 3 lower ab exercises that you'll complete for 30 sec each without rest. After each superset you'll rest 10 seconds, repeat the superset, then move on to the next superset and exercises.

This one is going to burn. Make sure you breathe and really concentrate on keeping your lower back secured (pressed down) into the mat throughout the workout to protect your back and also to isolate your lower abs throughout the exercises.

Get those abs to pop with good nutrition and regular exercise. You can't shred body fat without looking after your nutrition first -- then define your abs with the ab workouts on our channel.

AB WORKOUT DETAILS

👉🏼 Duration: 13 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 3 exercises @ 30 sec each then rest 10 seconds

Check out these follow along ab workouts:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

The exercises for this lower abs workout are listed below:

SUPERSET #1
0:20 Leg Lifts
0:50 Reverse Crunches
1:20 Flutter Kicks
REST 10 SEC
2:00 Leg Lifts
2:30 Reverse Crunches
3:00 Flutter Kicks
REST 10 SEC

SUPERSET #2
3:40 Hip Lift Twists
4:10 Scissor Cross Overs
4:40 Extend to Tuck
REST 10 SEC
5:20 Hip Lift Twists
5:50 Scissor Cross Overs
6:20 Extend to Tuck
REST 10 SEC

SUPERSET #3
7:00 Single Leg Cross Crunch + Toe Touch R
7:30 Single Leg Cross Crunch + Toe Touch L
8:00 Leg Circles
REST 10 SEC
8:40 Single Leg Cross Crunch + Toe Touch R
9:10 Single Leg Cross Crunch + Toe Touch L
9:40 Leg Circles
REST 10 SEC

SUPERSET #4
10:20 Lean Back Pulses
10:50 Tabletop Single Leg Extensions
11:20 Single Leg V-Ups
REST 10 SEC
12:00 Lean Back Pulses
12:30 Tabletop Single Leg Extensions
13:00 Single Leg V-Ups

Looking for a complete full-body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 13 Min INTENSE Lower Abs Workout [Supersets] Sculpt Your Abs! канала TIFF x DAN