30 Min Hardcore HIIT II [450+ Calories Burned!] No Equipment

I burned 468 calories in this 30 minute HARDCORE HIIT II workout! No equipment is needed for this HIIT workout at home. Grab a towel and some water because you'll be dripping in sweat by the end!

Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥

HIIT WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
► Use code TIFFXDAN to get 10% off your order!
👟 Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this fat burning HIIT workout are listed below:

0:20 Squat + 3x Hops
1:20 Push Up + 5x Plank Jacks
2:20 Squat + 2x Jumping Jacks
3:20 Mountain Climbers
4:20 Squat + Alt Floor Touch
5:20 Push Up + Alt T Rotation
6:20 Squat Side Step + Lateral Hop
7:20 Mountain Climbers
8:20 Plank Reach + Toe Touch R
9:20 Plank Reach + Toe Touch L
10:20 Lean Back Cross Crunches
11:20 Mountain Climbers
12:20 Half Burpees
13:20 Kneel to Squat + Jump
14:20 Hand Release Push Ups
15:20 Mountain Climbers
16:20 1/4 Rotation Squats R
17:20 1/4 Rotation Squats L
18:20 High Knees
19:20 Mountain Climbers
20:20 Alt Single Leg V Ups
21:20 Static Lunge + Knee Tap R
22:20 Static Lunge + Knee Tap L
23:20 Mountain Climbers
24:20 Step Back Knee Drive R
25:20 Step Back Knee Drive L
26:20 4x Tricep Push Ups + 2x Bear to Plank
27:20 Mountain Climbers
28:20 Chest to Floor Burpees
29:20 Switch Climbers

Finisher 30 Sec Ea / No Rest
30:20 Squat Pulses
30:50 Push Up Pulses
31:20 4x Mountain Climber Burpees

31:40 Cool Down + Stretch

Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3

Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit

Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more at HIIT workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 30 Min Hardcore HIIT II [450+ Calories Burned!] No Equipment канала TIFF x DAN