30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT]

Get ready for an INTENSE total body HIIT cardio & abs workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat and a towel.

The format for this workout is simple. There are 4 rounds, 2 HIIT and 2 abs/core, consisting of 5 exercises each that will be repeated 2x. After that we'll end the workout with a finisher – 5 exercises for 30 seconds each, no rest between sets. Then hang around for a cool down and stretch session.

If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Just a mat.
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. Check it out at https://bit.ly/YoGorillaTD
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest

The exercises for this total body HIIT cardio and abs workout for fat loss are listed below. Do as many full range reps as possible for the 40 seconds.

HIIT
0:20 Wide Push Ups
1:00 Commandos
1:40 Squat + Sumo Squat Pulses (3x Pulse then Switch)
2:20 Jump Split Lunges
3:00 Heisman's
3:40 REPEAT

ABS/CORE
7:00 Plank T-Rotations
7:40 Side Plank Dips R
8:20 Side Plank Reach Through R
9:00 Side Plank Dips L
9:40 Side Plank Reach Through L
REPEAT

HIIT
13:40 Hot Feet + Drop to Ground
14:20 Push Up Pulses
15:00 Squat + Pulse
15:40 Squat Twist
16:20 Push Up Burpees
REPEAT

ABS/CORE
20:20 Butterfly Sit Ups
21:00 Alt Sprinter’s Sit Up
21:40 Bicycle Crunches
22:20 Cross Over Scissors
23:00 L-Sit Toe Touches
REPEAT

FINISHER 30 Sec Ea // No Rest
27:10 Cross Mountain Climbers
27:40 Push Up T-Rotations
28:10 Squat Pulses
28:40 Step Back Knee Drive R
29:10 Step Back Knee Drive L

30:00 COOL DOWN + STRETCH

Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core.
Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3

Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more at HIIT cardio & abs workouts!
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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT] канала TIFF x DAN