10 Min Abs | SIXPACK WORKOUT | No Equipment

You won't need any equipment for this 10 Min KILLER SIXPACK workout - the perfect ab workout to get 6 pack abs. This total core workout targets your lower abs, upper abs, obliques and core.

In this NO REPEATS ab workout where you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises.

And remember, the secret to sixpack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.

WORKOUT DETAILS

👉🏼 Duration: 10 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
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👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium to Advanced

The exercises for this 10 min abs workout are listed below:

0:20 Single Leg Drops Alternating
1:00 Straight Leg Bicycles
1:40 Reverse Crunch + Lift - Pause at the bottom
2:20 Straight Leg Circles - Side-to-Side
3:00 Cross Reverse Crunch - Cross left leg over right, extend right leg out
3:40 Cross Reverse Crunch - Cross left leg over right, keep right leg straight
4:20 Lower Leg Lift + Pulse
5:00 Cross Reverse Crunch - Cross right leg over left, extend left leg out
5:40 Cross Reverse Crunch - Cross right leg over left, keep left leg straight
6:20 Scissor Crossovers
7:00 Single Arm V-Toe Touch - Right arm to left leg
7:40 Single Arm V-Toe Touch - Left arm to right leg
8:20 Plank Elbow to Knee - Right elbow to left knee
9:00 Plank Elbow to Knee - Left elbow to right knee
9:40 Extend to Tuck

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workout videos!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 10 Min Abs | SIXPACK WORKOUT | No Equipment канала TIFF x DAN