20 Minute Abs | Total Core Workout

You won't need any equipment for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and get your abs feeling and looking tight.

This is a NO REPEATS ab workout where each exercise is performed for 35 seconds followed by a short 10 second rest. This is a slower paced ab routine making it great for strengthening your core.

WORKOUT DETAILS

👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Just a mat
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👉🏼 Timing: 35 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium

The exercises for this 20 min ab workout are listed below:

0:20 - Prayer Crunches
1:05 - 1-2-3 Crunch Hold
1:50 - Cross Leg Crunch + Reverse Crunch R
2:35 - Cross Leg Crunch + Reverse Crunch L
3:20 - Extend to Tuck
4:05 - Isolated Crunch
4:50 - Heel Tap Reverse Crunch
5:35 - Leg Lifts
6:20 - Flutter Kicks
7:05 - Butterfly Crunch Kicks
7:50 - Extended Leg Abductions
8:35 - Scissors Kicks on Elbows
9:20 - Cross Crunch + Toe Touch R
10:05 - Cross Crunch + Toe Touch L
10:50 - Heel Taps
11:35 - Kneeling Crunch R
12:20 - Side Plank Dips R
13:05 - Side Plank Reach Through R
13:50 - Kneeling Crunch L
14:35 - Side Plank Dips L
15:20 - Side Plank Reach Through L
16:05 - In + Out Climbers R
16:50 - In + Out Climbers L
17:35 - Plank Jacks
18:20 - Bicycle Crunches
19:05 - Legs Elevated Toe Touches
19:50 - Table Top Tuck Crunches

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workout videos!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 20 Minute Abs | Total Core Workout канала TIFF x DAN