20 Min SWEATY Total Body HIIT Workout Circuit (Bodyweight Only)

Get ready to SWEAT IT OUT in this 20 minute total body HIIT workout with bodyweight only. You'll burn a lot of calories FAST and it's the perfect routine -- especially for those looking for a quick ass-kicking workout!

The format for this workout is simple: you'll complete 3 circuits, each with 5 different exercises, and you'll repeat each circuit 2x before moving on to the next circuit. Keep reading for the full details.

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Just a mat.
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👉🏼 Timing: 30 Seconds Work, 15 Seconds Rest
👉🏼 Level: Medium

Want to incorporate weights in your workout? Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 30 seconds.

SET 1 // Repeat x2
0:20 - Air Squats
1:05 - Half Burpees
1:50 - Reverse Lunge + Squat + Reverse Lunge (stay low)
2:35 - Side Plank Hops
3:20 - In + Out Jump Squats

SET 2 // Repeat x2
7:50 - Up Downs + Switch Climbers
8:35 - Squat pulses
9:20 - Mountain Climbers
10:05 - Cross Punches
10:50 - Push Up + 4x Plank Jacks

SET 2 // Repeat x2
15:20 - Sumo Squat + Calf Raise
16:05 - Power Jacks
16:50 - Tricep Dips
17:35 - Jump Switch Lunge + Squat
18:20 - Full Burpees

Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3

Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more total body HIIT workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 20 Min SWEATY Total Body HIIT Workout Circuit (Bodyweight Only) канала TIFF x DAN