12 MIN TOTAL ABS | TOTAL AB WORKOUT

This 12 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher to a great workout. This total abs workout works your upper abs, lower abs, core, and obliques. We've said it before and we will say it again, abs are made in the kitchen but pair eating clean with abs workouts and you are on your way to getting some killer abs.

This 12 min total abs workout format is simple. 30 seconds each exercise, 5 second rest in between each exercise.

Total ab workout list here:

1. 3 point crunches
2. Prayer Crunch
3. Heel Touches
4. Single Leg Reverse Crunches
5. Bicycles
6. Russian Twists
7. Leg Lift + Toe Touches
8. Alternating Crunch + Reverse Crunch
9. Long Scissor Kicks
10. Scissor Kicks
11. Lying Wide Circles
12. Alternating Toe Touches
13. Crunch Kicks
14. Cross Mountain Climbers
15. Plank
16. Side Plank Right
17. Side Plank Left
18. Marching Plank
19. Plank Hip Dips
20. Spider Crunches

This is part of our 15 Day Ab Shred and Sculpt Challenge.
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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 12 MIN TOTAL ABS | TOTAL AB WORKOUT канала TIFF x DAN