10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results!

This 10 min abs workout is the real deal. You'll work the lower and upper ab muscles, and get your obliques firing to frame in that six pack perfectly!

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🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
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Add this quick ab workout to your morning or bedtime routine, mix it in at the beginning or end of your workout, or hit this up on your rest days to build a strong core.

Remember, to put your chiseled sixpack abs on display you'll need to focus on your nutrition, too. Abs are revealed when your body fat percentage is low enough (around 13-14% for guys and 16-18% for women) and the best way to get there is with a balanced diet that gets you into a caloric deficit. That doesn't mean you can't enjoy the foods that you want – I don't restrict my diet at all, including liquor. However, those indulgent foods need to be consumed in moderation and not every day. Hit that 80/20 balance with your nutrition and workout consistently and watch your body change!

WORKOUT DETAILS

👉🏼 Duration: 10 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
► Use code TXD20 to get 10% off your order!
👉🏼 Timing: 30 Seconds Each + 60 Seconds Plank Hold / No Rest
👉🏼 Level: Medium to Advanced

The exercises for this 10 min ab workout are listed below:

0:20 Flutter Kicks
0:50 Reverse Crunch
1:20 Long Scissor Kicks
1:50 L Sit Toe Touches
2:20 Plank Hold
3:20 Cross Crunch + Toe Touch R
3:50 Cross Crunch + Toe Touch L
4:20 Sit Up Cross Punch
4:50 Plank Spider Crunches
5:20 Plank Hold
6:20 Alt Star Toe Touches
6:50 Extend to Tuck
7:20 Sitting Cross Punches
7:50 Cross Mountain Climbers
8:20 Plank Hold
9:20 Leg Raise + Hip Lift
9:50 Prayer Crunches

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workout videos!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results! канала TIFF x DAN