TOTAL ABS | 12 Min INTENSE Ab Workout For 6 Pack Abs

This 12 min TOTAL ABS workout will set your core on fire 🔥 We love an intense ab workout, especially as a starter or finisher to a great workout. This total ab workout will target your upper abs, lower abs, core, and obliques.

The key to 6 pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do abs every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. So if you're serious about getting six pack abs then get your nutrition dialed in.

Be sure to save this abs workout so you can repeat it often. With the longer times per set it will really help to build endurance and give your abs the training they deserve. You could repeat this in the morning and before bed a few times per week to really work your core well.

AB WORKOUT DETAILS

👉🏼 Duration: 12 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
► Use code TIFFXDAN to get 10% off your order!
👟 Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
👉🏼 Timing: 45 Seconds Work, 15 Seconds Rest
👉🏼 Level: Medium

More Ab Workout Videos:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

The exercises for this total abs workout are listed below:

0:20 Crunches
1:20 Reverse Crunches
2:20 Oblique V-Ups + Crunch Kick Right
3:20 Oblique V-Ups + Crunch Kick Left
4:20 Alternating Single Leg Extensions + Crunch
5:20 Alternating Plank Knee to Elbow + Cross Knee to Elbow
6:20 Leg Raise + Tabletop Tuck
7:20 Plank Hops
8:20 Sitting Cross Crunches
9:20 Cross Mountain Climbers
10:20 Tabletop Reverse Crunch + Hip Lift
11:20 Alternating Starfish Crunches

Looking for a complete full-body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more intense ab workouts!
💬 COMMENT to let us know what other videos you want to see.
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📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео TOTAL ABS | 12 Min INTENSE Ab Workout For 6 Pack Abs канала TIFF x DAN