40 Min FAT BURNING WORKOUT - Full Body HIIT Cardio, No Equipment, No Repeat | 6 WEEK SHRED - DAY 21

No weights? No problem! Get ready to sweat 💦 and burn a 💩 ton of calories in this No Repeat, No Equipment 40 min FAT BURNING WORKOUT. Together, we'll work through 40 HIIT exercises in 40 minutes. The goal for this home workout is to keep your heart rate elevated throughout the entire workout so you can burn as many calories as possible, improve your endurance and tone your muscles. Work hard and take breaks as needed ... but finish the workout. You got this 👊🏼

SUBSCRIBE 👉🏽 https://bit.ly/TIFFxDAN — Thank you!! 👊🏼🔥

✅ 5 Minute Warm Up: https://www.youtube.com/watch?v=_6-k5-w1bZw

No equipment is needed for this full body workout. Just grab a mat, some water and a towel.

Each exercise is 40 seconds of work followed by 20 seconds rest all the way through. All HIIT exercises for this fat burning HIIT workout are listed below:

0:20 Prisoner Squat + Alt Knee to Elbow
1:20 Reverse Lunge + Front Kick R
2:20 Reverse Lunge + Front Kick L
3:20 Lateral Bear Walk
4:20 Blast Off Push Ups
5:20 Boxer Squats
6:20 Curtsy Lunge to Squat R
7:20 Curtsy Lunge to Squat L
8:20 Front & Back Bear Crawl
9:20 Up Down + Tuck
10:20 Crouch to Star Jump
11:20 Plyo Lunge Clap R
12:20 Plyo Lunge Clap L
13:20 Lunge Pivots
14:20 Tricep Skull-crusher Push Up
15:20 Down Dog + Knee Drive R
16:20 Down Dog + Knee Drive L
17:20 Bicycle Crunches
18:20 Russian Twists
19:20 Side Plank Dips R
20:20 Side Plank Rotation R
21:20 Narrow Push Ups
22:20 Spider Crunches
23:20 Single Leg V Up R
24:20 Single Leg V Up L
25:20 Plank Marches
26:20 Side Plank Dips L
27:20 Side Plank Rotation L
28:20 Butterfly Crunches
29:20 Superman + Lat Pull Down
30:20 Alternating Bear Rows
31:20 Pivot Squats R
32:20 Pivot Squats L
33:20 Squat Pulses
34:20 Pike Shoulder Taps
35:20 6X High Knees + Half Burpee
36:20 Split Stance Switch + Alt Drop Lunge
37:20 Plank Jack Reaches
38:20 Push Up Pulses
39:20 Air Squats

LINKS:
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ

This is part of our 6 WEEK SHRED WORKOUT PLAN.
Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 40 Min FAT BURNING WORKOUT - Full Body HIIT Cardio, No Equipment, No Repeat | 6 WEEK SHRED - DAY 21 канала TIFF x DAN