30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down

This is a super sweaty 30 Min low impact HIIT workout that is an APARTMENT FRIENDLY workout! There's no jumping, no talking, no equipment... just a killer workout that is sure to make you sweat! This workout will help you to burn calories and fat + you'll get the full body workout benefits that will strengthen and tone your muscles. Just because this is a low impact workout doesn't meant it will be easy. The intensity of this workout hits hard! 🔥

Don't forget to warm up before your workout 👉🏼 https://youtu.be/-BBlDbn4QBo

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Just a mat
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👉🏼 Timing: 40 Seconds Work, 10 Seconds Rest

LOWER BODY
0:20 Squat + Alt Heel Tap
1:10 Prisoner Squat to Alt Reverse Lunge
2:00 Curtsy Lunge to Lateral Lunge R
2:50 Curtsy Lunge to Lateral Lunge L
3:40 1-1/2 Squat + Alt Front Kick
4:30 Reverse Lunge to Knee Drive R
5:20 Reverse Lunge to Knee Drive L
6:10 Kneel to Squat
7:00 Sumo Squat Pulses

ABS
7:50 Plank Step Outs
8:40 Spider Climbers
9:30 Side Plank Dips R
10:20 Oblique Crunch Kicks R
11:10 Side Plank Dips L
12:00 Oblique Crunch Kicks L
12:50 Straight Leg Bicycles
13:40 L-Sit Toe Touches
14:30 Reverse Crunches

UPPER BODY
15:20 Commandos
16:10 Blast Off Push Ups
17:00 Mountain Climbers
17:50 Inchworm
18:40 Superman Hold
19:30 T-Superman
20:20 T-Rotations
21:10 Elbow + Shoulder Taps
22:00 1 Push Up (20 down/20 up)

FULL BODY
22:50 Step Back Knee Drive R
23:40 Step Back Knee Drive L
24:30 No Jump Burpees
25:20 Lateral Side Step + Ground Touch
26:10 Cross Punch
27:00 Single Leg Plank to Tuck R
27:50 Single Leg Plank to Tuck L
28:40 Star Squat Step Outs
29:30 Squat + Alt Cross Crunch

FINISHER
30 Sec Ea / No Rest
30:30 Single Squat (eccentric)
31:00 Squat Pulses
31:30 Single Squat (concentric)
32:00 Air Squats

32:50 COOL DOWN & STRETCH

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Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

THANK YOU for watching and please remember to subscribe!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down канала TIFF x DAN