6 PACK WORKOUT | TOTAL AB WORKOUT

12 MIN 6 PACK WORKOUT. Get ready to a killer total ab workout to get those abs on fire! In this NO REPEAT 6 pack workout we combine some of our favorite ab exercises into one awesome 12 minute ab workout.

You can do all the 6 pack workouts in the world, but if you aren't eating clean and drinking plenty of water you won't see the results. As they say, you can't out train a bad diet. So in 2021 we are stepping up our health and wellness game and making sure to eat clean more consistently - which might require a little less tequila but we love a good challenge. ;)

This total abs workout can be done at home or at the gym, no equipment needed - just your awesome self. We will be working all aspects of the core - upper abs, core, obliques, lower abs... you get the idea. We hope you love this total ab workout as much as we do!

Here is a breakdown of today's 6 pack workout:
30 seconds each ab exercise, 5 seconds rest.

Leg Drop, open & close at bottom
Leg Raise
Scissors
High Crunch
Toe Reach
Reverse Crunch
Butt Ups + Twist (alternating L/R)
Cross Crunch + Cross Toe Touch R
Cross Crunch + Cross Toe Touch L
Bicycles
Starfish Crunch Alternating
Frog Crunch + Frog Pulse 3x
Flutter Kicks
Alternating Single Leg Raises
Seated Ab Circles R
Crunch Kicks
Seated Ab Circles L
Full extension into alternating tabletop cross crunch L/R
Side Plank + Side Crunch R
Side Plank + Side Crunch L
Crab Reverse Crunches Alternating
This is part of our 15 Day Ab Shred and Sculpt Challenge.
Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 6 PACK WORKOUT | TOTAL AB WORKOUT канала TIFF x DAN