30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]

If you were searching for the perfect HIIT workout that burns a TON of calories while increasing muscle strength, then you’re in the right place!

This KILLER HIIT workout with dumbbells is just what the title says … KILLER! You can level up and use slightly heavier dumbbells for an intense burn, or drop the weight a little and push for more reps (while keeping proper form).

Either way, you’re sure to get in a great home workout!

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: One sets of dumbbells (I'm using 30lb dumbbells) and a mat.
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 30 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced

More HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this HIIT workout are listed below:

0:20 - Goblet Squat
1:10 - Thruster R
2:00 - Thruster L
2:50 - Side to Side Lunge
3:40 - Squat Pulse
4:30 - Alternating Reverse Lunge + Curls
5:20 - Dumbbell Snatch R
6:10 - Dumbbell Snatch L
7:00 - Static Lunge R
7:50 - Static Lunge L
8:40 - Squat and Press
9:30 - Sumo Deadlift Pulses
10:20 - Dumbbell Jacks
11:10 - Plank Rows
12:00 - Half Burpee + Deadlift
12:50 - Chest Press + Leg Lift Hold
13:40 - Dumbbell Push Ups
14:30 - Side Plank Pulse w/DB L
15:20 - Side Plank Pulse w/DB R
16:10 - Renegade Rows
17:00 - Front Squats
17:50 - Push Press
18:40 - Uneven Curtsy Lunge R
19:30 - Uneven Curtsy Lunge L
20:20 - Suitcase Squat + Curl & Press
21:10 - Bent Over Rows
22:00 - Dumbbell Swing
22:50 - Upright Rows
23:40 - Supine Rows
24:30 - Side to Side Punches
25:20 - Hammer Press
26:10 - Overhead Tricep Press
27:00 - Front Raises
27:50 - Side to Side Lunge Dumbbell Pass
28:40 - 45° Press
29:30 - Burpee to Clean & Press

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more at HIIT workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES] канала TIFF x DAN