The PERFECT 8 Min At Home Chest Workout | NO EQUIPMENT (FOLLOW ALONG)

Drop everything and hit the ground for a KILLER 8 minute home chest workout (push ups only). Think you can't get an intense chest pump in under 10 minutes? Think again! Try your best to get through this intense push up workout.

Before we get started grab a dumbbell, block or something similar – we'll use it for uneven pushups. Also you'll need a chair, bench, couch (I'm using our @yeticoolers cooler) for incline and decline pushups.

Repeat this push up workout 2-3x per week to build your chest and triceps and to create sculpted pecs!

WORKOUT DETAILS

👉🏼 Duration: 8 Minutes
👉🏼 Equipment: A dumbbell or a block (for uneven push ups), a chair, bench or your couch (for elevated and decline push ups) and a mat.
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👉🏼 Timing: 20 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced

More Chest Workout Videos:

💪🏽 Intense 12 Min Chest Workout (Push Ups Only): http://bit.ly/TD12MINPUWO
💪🏽 Killer 10 Min Chest + Tricep Workout with Dumbbells: http://bit.ly/TD12KCTWO
💪🏽 30 Min Chest + Tricep Workout with Dumbbells: http://bit.ly/TD30CTWO
💪🏽 30 Min At Home Chest Workout with Dumbbells + Push Ups: http://bit.ly/TD30ECWODBPU

The exercises for this chest home workout are listed below:

0:20 - Narrow Push Ups
1:00 - Incline Push Ups
1:40 - Wide Push Ups
2:20 - Decline Push Ups
3:00 - Skull Crusher Push Ups
3:40 - Archer Push Ups
4:20 - Diamond Push Ups
5:00 - Dead Stop Push Ups
5:40 - Standard Push Ups (as fast as possible)
6:20 - Uneven Push Up Right
7:00 - Uneven Push Up Left
7:40 - Push Up Single Arm Release - Alternating
8:20 - In + Out Push Ups

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more upper body workouts!
💬 COMMENT to let us know what other videos you want to see.
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📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео The PERFECT 8 Min At Home Chest Workout | NO EQUIPMENT (FOLLOW ALONG) канала TIFF x DAN