25 Min Full Body Cardio HIIT + Abs (High Intensity Workout, No Equipment)

No equipment is needed for this 25 minute full body cardio HIIT workout that incorporates the right amount of ab exercises to keep you going while toning your core at the same time!

This high intensity workout offers the ideal mix of lower body, upper body and core exercises to give you a complete full body workout in just 25 mins. I love this 30s on, 15s rest format because it's short enough to allow you to go all-out during each set and the rest period isn't so long that it brings your heart rate down.

Be sure to hang in there with me until the end for a 4 minute cool down and stretch.

Let's work hard and crush this home workout together! Your mind is the only thing standing in your way from starting and finishing this workout, so have confidence in yourself because you're going to own this workout. Let's go!

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2

💾 Check out and save our 6 Week Shred I Playlist
👉🏽 https://bit.ly/6WeekShred1

⏱️ Duration: 25 Minutes + Cool Down & Stretch
🏋️‍♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 Seconds work, 15 seconds rest

Exercises for this 25 minute full body HIIT cardio workout:

0:20 Pop Squats
1:05 Cross Punches
1:50 Step Back Knee Drive R
2:35 Step Back Knee Drive L
3:20 Rear Lunge to Front Kick R
4:05 Rear Lunge to Front Kick L
4:50 Side Lunge + Hop R
5:35 Side Lunge + Hop L
6:20 Half Burpees
7:05 Push Ups
7:50 Alternating Leg Extensions
8:35 Cross Mountain Climbers
9:20 Plank Jacks
10:05 Commandos
10:50 Shoulder Taps
11:35 Chest to Floor Burpees
12:20 Squat + Twist Crunch R
13:05 Squat + Twist Crunch L
13:50 3X Squat + Hop
14:35 Skaters
15:20 Jump Switch Lunges
16:05 Squat + Rear Lunge R
16:50 Squat + Rear Lunge L
17:35 Butt Kicks
18:20 Sumo Squat Pulses
19:05 Cossack Squats
19:50 Plank Spider Crunches
20:35 Leg Switches
21:20 Bicycle Crunches
22:05 Mountain Climbers
22:50 Reverse Plank Knee Drives
23:35 Spot Sprint

FINISHER - 30s ea, no rest
24:20 Air Squats
24:50 Push Ups
25:20 Cross Mountain Climbers
25:50 Half Burpees

26:40 COOL DOWN + STRETCH

► Follow on Instagram https://www.instagram.com/tiffxdan/
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2

👍🏽 LIKE if you want more no equipment HIIT workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!

Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 25 Min Full Body Cardio HIIT + Abs (High Intensity Workout, No Equipment) канала TIFF x DAN