6 PACK WORKOUT | 10 MIN INTENSE ABS WORKOUT | 6 PACK ABS

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Ready for a killer 6 pack workout? You shouldn't be surprised that we are sharing another 6 pack workout at home. This 10 min 6 pack abs workout is efficient, quick, and KILLER. We love doing total abs workouts - hitting the upper abs, lower abs, obliques, and core. We've said it before, and we will say it again, ABS ARE MADE IN THE KITCHEN - but this total abs workout / intense abs workout will help you get on your way to those 6 pack abs.

This 6 pack workout at home is great if you are looking to strengthen your core and focus on all over definition. We will make sure to keep sharing our favorite at home abs workouts, any and all things core - especially quick and efficient total ab workouts.

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 10 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 60 second EMOM (every minute on the minute) circuit: 3 exercises, 10 reps each; rest when finished then begin the next round at the top of every minute

Exercises for this 10 minute abs workout

Complete all three exercises in 60 Seconds, rest when finished:
Leg Raises x10
Crunch Kicks x10
Reverse Crunches x10

Repeat circuit two more times

Complete all three exercises in 60 Seconds, rest when finished:
Frog Crunches x10
Flutter Kicks x10
Mountain Climbers x10

Repeat circuit two more times

Complete all three exercises in 60 Seconds, rest when finished:
High Crunches x10
V-Snaps x10
Full Sit Ups x10

Repeat circuit two more times

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 6 PACK WORKOUT | 10 MIN INTENSE ABS WORKOUT | 6 PACK ABS канала TIFF x DAN