20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

This 20 min upper body workout is such a great upper body workout at home. All you need for this upper body workout is a pair of dumbbells or get creative with things around the house - you'd be surprised what things you might have lying around that get the job done for a great upper body workout at home.

This NO REPEAT upper body workout with dumbbells format is as follows:
40 seconds each exercise. 20 seconds rest.

Shoulder Press
Arnold Press
Lateral Raises
Front Raises
Straight Upright Row
Bent Over Row
Bent Over Row Supine
Regegade Row (Alternating)
Zottman Curl
Bicep Lowers
Bicep Uppers
Hammer Curls
Overhead Tricep Press
Skull Crushers
Tricep Kickbacks
Tricep Diamond Press (Floor)
Lat Pullover (Floor)
Pec Squeeze Crossovers (Alternating)
Chest Press (Floor)
Wide Chest/Flys (Floor)

****UPPER BODY WORKOUT LINKS****
Dumbbells: https://amzn.to/3s8KS5V
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME канала TIFF x DAN