PUSH WORKOUT – Upper Body Dumbbell Workout – Chest, Triceps & Shoulders | 6 WEEK SHRED - DAY 22

Build muscle, burn fat and boost your endurance in this AT HOME WORKOUT targeting your chest, triceps and shoulders. That's right... we're doing a PUSH WORKOUT with dumbbells to add resistance, helping you to build strength in your upper body.

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✅ DO THIS FIRST – 5 Minute Warm Up: https://www.youtube.com/watch?v=_6-k5-w1bZw

For this upper body dumbbell workout you'll need:
– Dumbbells (I'm using 30lb and 20lb dumbbell sets)
– A mat
– Water and a towel

This home workout is made up of three rounds consisting of four exercises each. We'll begin with Round 1, completing it three times before moving on to the second round, and so on.

Each exercise is 30 seconds of work followed by 30 seconds of rest. For all of you savages out there that want to keep your heart rate up during rest periods you can do high knees or mountain climbers. We'll take a 1 minute break between each round. After the three rounds have been completed then we'll move on to a 2 minute finisher that will test your will! Hang in there and give it all you got.

Exercises are listed below:

0:20 Round 1 - Repeat 3X
1. Hollow Chest Press
2. Half Kneeling Shoulder Press R (kneel on R knee, press with R arm)
3. DB Wide Push Up
4. Half Kneeling Shoulder Press L (kneel on L knee, press with L arm)

REST: 1 MINUTE

12:50 Round 2 - Repeat 3X
1. Tricep Press
2. 90 Lateral Raises
3. Overhead Tricep Press
4. Arnold Press

REST: 1 MINUTE

25:20 Round 3 - Repeat 3X
1. Alt Pec Raise
2. L-Sit Shoulder Press
3. Flyes
4. Diamond Push Ups

REST: 1 MINUTE

37:50 Finisher - 2 Minutes
x6 Push Press
x6 DB Push Ups
x6 Tricep Kickbacks
Continuous Repeat

LINKS:
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ

This is part of our 6 WEEK SHRED WORKOUT PLAN.
Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео PUSH WORKOUT – Upper Body Dumbbell Workout – Chest, Triceps & Shoulders | 6 WEEK SHRED - DAY 22 канала TIFF x DAN