40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT | 6 WEEK SHRED - DAY 2

Day 2 of our 6 Week Shred Workout Plan - This 40 min complete upper body workout with dumbbells is a great way to start burning calories + building strength. We're going to work the entire upper body: chest, back, abs, shoulders, biceps and triceps. This is a great complete upper body workout at home, all you need is a mat, a set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU. Make sure you have a manageable set of dumbbells, especially for the bicep and tricep exercises.

I like having a set of heavier and lighter dumbbells and use them accordingly. In this upper body workout with dumbbells, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have.

Take this upper body workout with weights it at your own pace and listen to your body. The more you practice upper body workouts at home, the more strength you will build and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this upper body workout with dumbbells. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health.

The format for this upper body workout with weights is as follows:

This is a NO REPEAT workout. Each exercise is 40 seconds of work followed by 20 seconds of rest. Exercises listed below.

CHEST
0:20 Chest Press
1:20 Decline Press
2:20 Incline Push Up on Dumbbell
BACK
3:20 Bent Over Row R
4:20 Bent Over Row L
5:20 Supine Row
ABS
6:20 Flutters
7:20 Toe Touches
8:20 Bicycles
SHOULDERS
9:20 Single Arm Press R
10:20 Single Arm Press L
11:20 Arnold Press
BICEPS
12:20 Wide Curls
13:20 Hammer Curls
14:20 Drag Curls
TRICEPS
15:20 Tricep Press
16:20 Skull Crushers
17:20 Overhead Extensions
CHEST
18:20 Flyes
19:20 Wide Push Ups
20:20 Palms Facing Chest Press
BACK
21:20 Pull Overs
22:20 Reverse Flyes
23:20 Alternating Low & High Rows
ABS
24:20 Eagle Arm Crunches
25:20 Cross Mountain Climbers
26:20 Plank Hops
SHOULDERS
27:20 Upright Row
28:20 Front to Lateral Raise
29:20 Palms Facing Press (hammer)
BICEPS
30:20 Alternating Iso Lower Curls
31:20 Alternating Cross Body Curls
32:20 Slow Curls (5 count up, 5 count down)
TRICEPS
33:20 Narrow Push Ups
34:20 Overhead Hammer Press to Kickbacks
35:20 Dips
CORE
36:20 Elbow Plank
37:20 Up Down Plank
38:20 High Low Spiderman Plank
39:20 Burpees

UPPER BODY WORKOUT LINKS:
Dumbbells: https://amzn.to/3s8KS5V
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ

This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT | 6 WEEK SHRED - DAY 2 канала TIFF x DAN