Walking With MS: Reducing Falls - Balancing Your Hips

A scary symptom of MS is the feeling of falling forward. Often times MS clients have an increased risk of falling due to the neurological weakness in the glutes and super tight hips. With this, fatigue leads to more sitting and less walking which can you to lose balance even faster. These 4 powerhouse exercises will help you re-balance your hips, improve core strength, and walk better.

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Видео Walking With MS: Reducing Falls - Balancing Your Hips канала The MS Gym