MANAGING FOOT DROP - STANDING ANKLE MOBILITY - Exercises for Multiple Sclerosis

Coach Trevor from the MS GYM has created some great YouTube specific context to help exercise with Multiple Sclerosis. This video focuses on MANAGING FOOT DROP and improving your ANKLE MOBILITY.

ITEMS NEEDED: A step, phonebook (if you still own one), hardcover book. Step whould be something between ½ - 4 inches. Start lower and work your way up.

1. Place ball of foot on step and learn forward. This stretches your calf.
2. Place ball of foot on step, have a bend in your knee on the step and learn forward. This stretches your soleus muscle.
3. Repeat steps 1 and 2 on other leg.
4. Using a wheelie walker, trekking poles or a wall. Place one foot forward and the other foot back and learn forward. Slight pelvic tilts and keep both heels on the ground and keep truck upright.
5. Repeat step 4 for the other leg.

REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt.

If you're interested in more exercises for MS from Trevor like these check out this Free MS Exercise guide: http://exercisewithms.com

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Видео MANAGING FOOT DROP - STANDING ANKLE MOBILITY - Exercises for Multiple Sclerosis канала The MS Gym