Can't lift your foot up? This FOOT DROP exercise will help you!

Do you struggle with foot drop? Do you have trouble performing exercises for foot drop?

The problem with most foot drop exercises is that they require you to lift your foot unassisted. When living with Foot Drop - you probably can't do that very well!

So, to help you reduce your foot drop we want to guide you through the steadypace® assisted dorsi flexion.

In this exercise you can use a band or towel to lift your foot up - once it's their hold it for 4 seconds and slowly lower your foot down for 10 seconds.

This ECCENTRIC exercise will help you strengthen the muscles around your foot so that you can improve your dorsi flexion and gain better mobility and control over your foot drop!

Perform this exercise 2-3 times per week and write down your results using a progress journal.

Remember to simply give your best effort!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
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CHAPTERS:
0:00​ Introduction
0:44 About our channel
1:14 Recording your results
2:20 Perform the steadypace® assisted dorsi flexion
6:35 Ready for your next steps?

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Видео Can't lift your foot up? This FOOT DROP exercise will help you! канала MS Workouts