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29 марта 2023 г. 21:26:10
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Safely get up from a fall! (How to) #shorts #short #shortvideo  #youtubeshorts #fitness #fallingSafely get up from a fall! (How to) #shorts #short #shortvideo #youtubeshorts #fitness #fallingEccentric exercise for stronger hip flexors. Use your hands to lift up your legs! #shorts #hipflexorEccentric exercise for stronger hip flexors. Use your hands to lift up your legs! #shorts #hipflexorImprove POSTURE & REDUCE NECK PAINImprove POSTURE & REDUCE NECK PAINNeed more ankle strength? Do this exercise 1-3 times per week! #ankles #footdrop #shorts #youtubeNeed more ankle strength? Do this exercise 1-3 times per week! #ankles #footdrop #shorts #youtubeHOW EXERCISING CHANGED STACYE'S LIFE WITH MS | MS TRANSFORMATION!!HOW EXERCISING CHANGED STACYE'S LIFE WITH MS | MS TRANSFORMATION!!LIVE Q&A - New Restorative Movement Series & BLACK FRIDAY SPECIALLIVE Q&A - New Restorative Movement Series & BLACK FRIDAY SPECIALImprove HIP FLEXOR Function & Strength (3 favorite exercises)Improve HIP FLEXOR Function & Strength (3 favorite exercises)How to Improve Ankle Mobility & Range of Motion! (no eq required)How to Improve Ankle Mobility & Range of Motion! (no eq required)Keep the shoulders down during this steadypace rear fly for better posture! #multiplesclerosisKeep the shoulders down during this steadypace rear fly for better posture! #multiplesclerosisHow to fix a tight psoas muscle or hip flexors (the right way)How to fix a tight psoas muscle or hip flexors (the right way)Improve my walking course available to buy until March 31st (no commitments and no autorenewal)Improve my walking course available to buy until March 31st (no commitments and no autorenewal)Turn Weak Legs Into Strong Legs | 2 Exercises for Improved MobilityTurn Weak Legs Into Strong Legs | 2 Exercises for Improved MobilityHip Flexor Stretch (Psoas & Iliacus Movements for Recovery)Hip Flexor Stretch (Psoas & Iliacus Movements for Recovery)Follow the clock, go slow and record your results so you can have #better #handwriting #gripstrengthFollow the clock, go slow and record your results so you can have #better #handwriting #gripstrengthThis is the most important exercise to achieve #upperbody #strength #shorts #youtube #shortThis is the most important exercise to achieve #upperbody #strength #shorts #youtube #shortGain better BALANCE (with this ab & torso workout) #shorts #shortvideo #shortsvideo #short #absGain better BALANCE (with this ab & torso workout) #shorts #shortvideo #shortsvideo #short #absReal victory and story for our member Karen! #footdrop #hipflexor #walking #shorts #youtubeshortsReal victory and story for our member Karen! #footdrop #hipflexor #walking #shorts #youtubeshortsMANAGE MS SYMPTOMS | EXERCISES FOR MULTIPLE SCLEROSISMANAGE MS SYMPTOMS | EXERCISES FOR MULTIPLE SCLEROSISBad Posture? Try this simple and effective exercise!Bad Posture? Try this simple and effective exercise!Want to improve energy, less anxiety & depression? Resistance training can help! #multiplesclerosisWant to improve energy, less anxiety & depression? Resistance training can help! #multiplesclerosis
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