Bad Posture? Try this simple and effective exercise!

Many of us struggle with bad posture. Whether that is due to MS or prolonged periods of sitting and slouching - strengthening your lower back will help you sit and stand up straighter!

In this video, we will take you through the steadypace® Trunk Extension. You can perform this exercise from a chair so that anyone can get great results.

If you stay consistent with this exercise then you will notice improvements in posture and lower back strength.

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

*********************************************************************
► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
https://bit.ly/3CgnMz9
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
https://bit.ly/2RjxD4p
► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP
http://bit.ly/2RraBYx
►SUBSCRIBE TO OUR CHANNEL
http://bit.ly/2eHXpfs​
►JOIN OUR MEMBERSHIP
http://bit.ly/2x9GjNQ

*********************************************************************
CHAPTERS:
0:00​ Introduction
1:11 About our channel
1:44 Recording Your Results
2:25 Perform steadypace® Trunk Extension
6:40 Ready for your next steps?

*********************************************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

*********************************************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
http://bit.ly/2x9GjNQ

********************************************************************
LET’S CONNECT!

facebook: https://bit.ly/3AexVdF

SUBMIT YOUR QUESTIONS TO US
team@msworkouts.com

THANK YOU, WARRIORS!

***********************
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Видео Bad Posture? Try this simple and effective exercise! канала MS Workouts