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Tai Chi Exercises for Better Sleep | SilverSneakers

Join us today, as Sharlyn, SilverSneakers Master Trainer walks you through her favorite Tai Chi and Qigong inspired movements. These movements will help you wind down, and relax for a more restful nights sleep. Let’s get moving!

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Видео Tai Chi Exercises for Better Sleep | SilverSneakers канала SilverSneakers
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25 марта 2021 г. 20:58:24
00:13:31
SilverSneakers
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