Proven Stretching Method for INSTANT Flexibility!
Here's an exercise guaranteed to increase your flexibility and mobility. Watch Jesse Enkamp (The Karate Nerd) share a proven stretching way to improve your range of motion for hamstrings, pecs, hip flexors or any other body part. The key is to actively contract the opposing muscle (flexors vs. extensors) in order to facilitate a natural stretch response for functional flexibility.
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☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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- Flexibility & Mobility ➭ https://gumroad.com/l/karate-flexibility-mobility
- Strength Training ➭ https://gumroad.com/l/karate-strength
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Видео Proven Stretching Method for INSTANT Flexibility! канала Jesse Enkamp
Visit http://www.karatebyjesse.com to learn more!
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
🎥 WATCH ALL MY VIDEOS ⇩
https://www.youtube.com/user/KARATEbyJesse/videos
🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩
https://www.youtube.com/user/karatebyjesse/videos?sub_confirmation=1
👊 Join “KARATE NERD INSIDER” (my secret video club) ➭ https://gumroad.com/l/insider
💪 MY TRAINING PROGRAMS:
- Flexibility & Mobility ➭ https://gumroad.com/l/karate-flexibility-mobility
- Strength Training ➭ https://gumroad.com/l/karate-strength
🥋 GET MY #KARATE GI ➭ http://www.seishin-international.com
✅ Wanna GROW Your Martial Arts School? ➭ http://www.martialarts.social
👍 CONNECT WITH ME:
- Facebook ➭ https://www.facebook.com/karatebyjesse/
- Instagram ➭ https://www.instagram.com/karatebyjesse/
- Twitter ➭ https://twitter.com/karatebyjesse
- ✏️ Blog ➭ https://www.karatebyjesse.com/category/karate/
- FB Group ➭ https://www.facebook.com/groups/karatenerds/
✍️ CONTACT ME ⇩
https://www.karatebyjesse.com/contact/
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Видео Proven Stretching Method for INSTANT Flexibility! канала Jesse Enkamp
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