24 min TABATA Karate workout - real time training - TEAM KI

In this episode Ken presents his interpretation of his KARATE TABATA WORKOUT. 6 sets/in total 24min.

WORKOUT:
set 1 (zuki)
choku zuki
ren zuki
ren zuki
sanbon zuki
oi zuki
jumping gyaku zuki
gyaku zuki left
gyaku zuki right

set 2 (mae geri)
mae geri
nihon mae geri
nihon mae geri
sanbon mae geri
mae geri step forward
jumping gyaku mae geri
gyaku mae geri right
gyaku mae geri left

set 3 (uke pt. 1)
age uke/gyaku zuki
age uke/gyaku zuki
uchi uke/ren zuki
uchi uke/ren zuki
jodan soto uke/haito uchi
jodan soto uke/haito uchi
gedan barai/age zuki
gedan barai/age zuki

set 4 (kicks pt. 1)
yoko geri right
yoko geri left
mawashi geri right
mawashi geri left
ura mawashi geri right
ura mawashi geri left
ushiro geri right
ushiro geri left

set 5 (uke pt. 2)
shuto uke left
shuto uke right
manji uke left
manji uke right
gyaku shuto uchi right
gyaku shuto uchi left
gyaku gedan nukite right
gyaku gedan nukite left

set 6 (kicks pt. 2)
kakato geri right
kakato geri left
ushiro ura mawashi geri left
ushiro ura mawashigeri right
kansetsu geri right
kansetsu geri left
nidan geri left
nidan geri right
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Music:
•SHW - Tsudzumi JAPAN 3
•http://shw.in/sozai/japan.php​
https://www.youtube.com/c/FreeMusicBox​
https://www.youtube.com/watch?v=M8VvZObWtZM

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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: https://www.instagram.com/ken_and_ilja/​
Ilja's IG: https://www.instagram.com/ismorguner/​
FB: https://www.facebook.com/profile.php?​...
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This is the Karate GI we wear:

https://www.tokaido.eu/karateanzug-tokaido-kata-master-athletic-wkf-weiss#51cc4e2cd3d16f9e48ac19c98d9c8599

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