HEIAN GODAN / 4 min. TABATA karate workout - real time training - TEAM KI

In this episode Ken presents the 3rd and last TABATA episode. This time for the SHOTOKAN BASIC KATA HEIAN GODAN.

If you haven´t seen the first two episodes for KIHON and UNSU here are the links:
TABATA KIHON: https://www.youtube.com/watch?v=lEiG-5R7Nh4&t=184s
UNSU TABATA: https://www.youtube.com/watch?v=N2Ks34kFdrg&t=52s

WORKOUT:
1 set TABATA 20/10 HEIAN GODAN
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Music:
•SHW - Tsudzumi JAPAN 3
•http://shw.in/sozai/japan.php​
https://www.youtube.com/c/FreeMusicBox​
https://www.youtube.com/watch?v=M8VvZ...
https://bit.ly/3bUJRWn
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: https://www.instagram.com/ken_and_ilja/​
Ilja's IG: https://www.instagram.com/ismorguner/​
FB: https://www.facebook.com/profile.php?​...
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This is the Karate GI we wear:

https://www.tokaido.eu/karateanzug-to...

Видео HEIAN GODAN / 4 min. TABATA karate workout - real time training - TEAM KI канала TEAM KI