6 Exercises to Help You Get the Middle Split

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Most of us feel the same way about middle splits. Underneath that simple appearance must lie an unimaginable history of pain and suffering. (Ranton splits training scene) You may have seen footage of hardcore training methods bordering on the edge of torture, and thought “mm maybe that’s not for me.” But what if there was a more varied and systematic approach?
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LINKS:
Gymnastics Bodies Stretch Series: https://www.gymnasticbodies.com/stretch-series/
Tom Merrick: https://www.youtube.com/watch?v=kFUu2NLcfKc
Ranton: https://www.youtube.com/watch?v=QQs458EyIV4
PNF Stretching (PIR & RI): https://www.youtube.com/watch?v=sWW90wpwt4o
Saturnomovement: https://www.youtube.com/watch?v=y0AyIsNPMk0
Bloodsport: https://www.youtube.com/watch?v=XH7UJtqiKdE
Cabin Fever: https://www.youtube.com/watch?v=FK2rc4NbKco
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Climbing Gear
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Quick draws | Black Diamond Hotforge Quick Draws | https://amzn.to/2WvXN3V
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Belay gloves | Black Diamond belay gloves | https://amzn.to/2y3FNEF
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Belay device | Petzl Grigri | https://amzn.to/2WAhg3A
Harness | Black Diamond Momentum Harness | https://amzn.to/2T1xzEj
Hangboard | Beastmaker 2000 | https://amzn.to/3fQmvUh

Climbing/Outdoor Apparel
Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | https://amzn.to/2WxZL3K
Good outdoor pants | Prana Stretch Zion | https://amzn.to/2zGccBo
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Useful & Inspiring books
Movement based climbing training | Self Coached Climber | https://amzn.to/2UnSEJO
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Very informative training book | The Rock Climber's Training Manual | https://amzn.to/3f5aEk6
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Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | https://amzn.to/3dPEcSe
Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | https://amzn.to/3h5l84B

Videography equipment
Microphone | Blue Yeti | https://amzn.to/2yXs6aJ
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