Home Workout | Rebalance & Rebuild Your Body!

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With climbing gyms closed around the world, we look to do our part for the collective good by staying at home. While this may be a time of stagnant uncertainty, it can also be a time for rebalancing and rebuilding.

In the past year I’ve grown into a better climber, but I’ll also admit that I’ve declined as an athlete. Becoming focused on one sport has drawn my attention away from the things that got me here. Now, with this sudden abundance of time, I hope to reconnect with some familiar movement patterns.

This video will go over a workout you can do at home with minimal equipment. The aim is to improve full body strength and mobility. That way, when this is over, we can return to the climbing gym as better functioning, well-balanced athletes.
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LINKS:
28 Days Later clip:
https://www.youtube.com/watch?v=eCdRFMp8Xwo

Видео Home Workout | Rebalance & Rebuild Your Body! канала Movement for Climbers