Understanding Handstands - The ART Principle

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As climbing continues to evolve as a sport and demand a wider range of physicality, climbers are beginning to realize that they have to train as all-around athletes. Read up a bit on your favorite climbers and you’ll realize that many of them, both old school and modern cross-trained in gymnastics.

Handstands are one of those skills that cross over many sports. As a foundational component of gymnastics, it is practiced by dancers, martial artists, and even climbers.

In this video I’ll go over a conceptual breakdown of the handstand. The aim is to help you understand the key elements so you know exactly what to focus on when you practice the movement.
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LINKS:
Power of the Psych - Nathaniel Coleman
https://www.youtube.com/watch?v=u9XC1HicXUM

Rotpunkt - Alex Megos
https://www.youtube.com/watch?v=SbWvFjUIt5k
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