10 Different Animal Walk Exercises
Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.
0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
3:57 Crouching Tiger
4:12 Bear-Crab Roll
4:35 Monkey Roll
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео 10 Different Animal Walk Exercises канала VAHVA Fitness
0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
3:57 Crouching Tiger
4:12 Bear-Crab Roll
4:35 Monkey Roll
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео 10 Different Animal Walk Exercises канала VAHVA Fitness
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