5 Primal Movements you NEED to do

These are 5 Primal Movements to play with if you are looking to get back in touch with your body. The body needs natural movement, it needs play, and it needs to move without form restrictions. You MUST TRY THESE OUT.

Animal Movements - https://www.youtube.com/watch?v=x3WZN49imMU

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Strength Side primal movement flow for anyone looking to take their movement capabilities to the next level. Unlock mobility and strength in your body through basic natural movements. Primal Movement Workouts are challenging and require athleticism, coordination, and organic strength. Movement training will develop your body's strength and mobility the natural way. These are all movements from animal, natural, and primal patterns that you can use individually or to flow.

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Music: https://www.youtube.com/watch?v=H2AACTBUlyc

Видео 5 Primal Movements you NEED to do канала Strength Side