The Eight Minute At Home Abs Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm
Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU
If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex
Видео The Eight Minute At Home Abs Workout канала Bowflex
Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU
If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex
Видео The Eight Minute At Home Abs Workout канала Bowflex
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 Minute Full Body Burner with Celebrity Trainer Kit RichBowflex | 6 Minute Standing Ab Workout: Great Abs Off The Floor1 Week Lose Belly Fat At HomeThe Three-Minute Ultimate Core Workout10 Min Abs Workout -- At Home Abdominal and Oblique Exercises6 PACK ABS For Beginners You Can Do AnywhereLOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout10 Minute Abs Workout - Fitness Blender Abs and Obliques RoutineThe Six Minute HIIT and Abs Workout10 Minute Standing ABS WORKOUT // No Equipment30 Minute Metabolism Booster with Celebrity Trainer Kit Rich20 Min Ultimate Ab Workout | Intense Abs & Core Exercises8 Best Exercises To Shrink Stomach Fat Fastकेवल 4 एक्सरसाइज से अपनी पेट की चर्बी हटाये; 4 Exercises to reduce Belly Fat| Hindi-English4 Minute Ab Workout - Tone Your Abs AnytimeGet Madonna's Arms With This 10-Minute Workout6 MINUTE AB WORKOUT!!! (no equipment)2 in 1 - Flat Stomach & Round Booty Home Workout5-Minute Workout That Replaces High-Intensity CardioBowflex | The Three-Minute Perfect Plank Workout