The Best Warm Up BEFORE RUNNING (Do These 6 Movements To Run Better)

The Best Warm Up BEFORE RUNNING (Do These 6 movements To Run Better)

A proper warm up for running is not simply jogging.

If you want to avoid aches and pains and really make sure to prep your body for an amazing run, you want to address the postural distortions that can occur from our daily posture OR even from previous injury.

That’s why I wanted to share 6 moves for an amazing warm up to avoid those common running aches and pains.

These moves will activate your glutes and improve your ankle, hip and even spinal mobility!

intro: 0:00
Move #1 Bear Squat to Foot Stretch - 00:46
Move #2 Spiderman Lunge with Rotation - 1:59
Move #3 Bench Hip and Quad Stretch - 3:18
Move #4 IT Band Stretch - 4:41
Move #5 Cross Body Knee To Lateral Raise - 6:04
Move #6 Bent Over Bent Knee Kick Back - 7:43

For A Full Body Mobility Routine: https://bit.ly/3g65sNd

5-Minute Runner's Warm Up

Complete 1 round through the circuit below for a warm up just under 5 minutes!

CIRCUIT:
30 seconds Bear Squat to Foot Stretch
30 seconds Spiderman Lunge with Rotation
30 seconds per side Bench Hip And Quad Stretch
30 seconds Standing IT Band Stretch
30 seconds per side Cross Body Knee to Lateral Raise
30 seconds per side Bent Over Bent Knee Kickback

Видео The Best Warm Up BEFORE RUNNING (Do These 6 Movements To Run Better) канала Redefining Strength