10 Minute Mobility Routine (FULL BODY)

Short on time and need a quick mobility routine? Try this full body routine that takes less than 10 minutes!

1) World’s Greatest Stretch
2) Prayer Stretch
3) Eccentric Curl up
4) Goblet Squat Stretch
5) KB Windmill

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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e

Видео 10 Minute Mobility Routine (FULL BODY) канала Squat University