Quick Tips for Low Back Tweaks (INSTANT RELIEF!)

Do you have a recent flare up of low back pain from lifting? In this video, Dr. Aaron Horschig breaks down how to screen your low back and some of the first steps to take to relieve the initial pain you feel.

Full screening blog: https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/

McGill Big 3: https://www.youtube.com/watch?v=2_e4I-brfqs&t=229s

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Special thank you to Evan Pierson Productions for his help in making this video!

Music credits
Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst

Background tracks PROD. WHITE MUSIC BEAT: https://www.youtube.com/watch?v=i5kvjI66f98 and https://www.youtube.com/watch?v=InUxGPdVnag

Видео Quick Tips for Low Back Tweaks (INSTANT RELIEF!) канала Squat University