The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis)
Martins Licis & Dr. Aaron Horschig take you step-by-step through the squat lift. In this video you'll learn the basics to a strong and great looking squat!
Key Points:
1) Pin the barbell tightly against the ‘shelf’ of your upper back.
2) Establish a stable tripod foot.
3) Generate external rotation torque at the hips (Verbal cue: squeeze your glutes or spread the floor)
4) Create a rigid trunk by taking a big breath and holding it tight. (Verbal cue: big breath & core tight)
5) Hip hinge to engage the posterior-chain. (Verbal cue: hips back)
Remain balanced by keeping the bar over the mid-foot during the entire squat.
6) Hips and chest rise at the same rate on the ascent.
PRE-ORDER MY NEW BOOK 'REBUILDING MILO': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421.
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Видео The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis) канала Squat University
Key Points:
1) Pin the barbell tightly against the ‘shelf’ of your upper back.
2) Establish a stable tripod foot.
3) Generate external rotation torque at the hips (Verbal cue: squeeze your glutes or spread the floor)
4) Create a rigid trunk by taking a big breath and holding it tight. (Verbal cue: big breath & core tight)
5) Hip hinge to engage the posterior-chain. (Verbal cue: hips back)
Remain balanced by keeping the bar over the mid-foot during the entire squat.
6) Hips and chest rise at the same rate on the ascent.
PRE-ORDER MY NEW BOOK 'REBUILDING MILO': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421.
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Видео The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis) канала Squat University
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)The GREATEST Squat Warm Up RoutineHip Flexor Strain VS Hip Impingement |#AskSquatU Show Ep. 46|Fixing The World's Strongest Man (Martins Licis): Part 1Squats, Stones, and Truck Pull - 2 Weeks To World's Strongest Man3 Core Exercises You Should Do EVERYDAY!The BEST Way To Fix Shoulder PainThe ULTIMATE Guide To Butt Wink (WHAT IT IS & HOW TO FIX IT)HEAVY DEADLIFT BLOCK PULLS OVER 1000 lbs! NICK BEST!How To Squat For Your Anatomy (FIND THE RIGHT STANCE)High Bar Vs Low Bar Squat (LEARN THE DIFFERENCE!)The Official Squat ChecklistSecrets of the 500kg Deadlift | Eddie Hall4 Tips To Fix Knee Pain!How To Increase Your Squat (NEW PR!)Martins and Jujimufu SQUAT-away! - Martins Meets World’sThe GREATEST Deadlift Warm Up RoutineHip Mobility for a PERFECT Squat630 PAUSED BENCH / 860 SLEEVED SQUAT