High Bar Vs Low Bar Squat (LEARN THE DIFFERENCE!)

In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two variations, but understand which may be best for your body and goals along with how injury may lead you to use one over the other!

To learn more about the science behind the different lift variations (including the front squat) check out these two blog articles:

The REAL Science of the Squat Pt 1: https://squatuniversity.com/2016/04/20/the-real-science-of-the-squat/

The REAL Science of the Squat Pt 2: https://squatuniversity.com/2016/04/29/the-real-science-of-the-squat-pt-2/

Buy my book: https://www.amazon.com/Squat-Bible-Ul...
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
____________________________________________________________
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers...
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

Special thank you to Evan Pierson Productions for his help in making this video!

Видео High Bar Vs Low Bar Squat (LEARN THE DIFFERENCE!) канала Squat University