Fixing Low Back Pain when Squatting (A POWERLIFTER'S STORY!)
Daniel came to me with a back injury that started while lifting heavy at a meet and continued to get worse over time. Today’s video takes you behind the scenes of our evaluation and rehab process to get out of pain and back to lifting heavy again.
I want to thank Dr. Stuart McGill from whom I learned many of the tests shown in today’s post and to Brian Carroll & Dr. Andrew Lock for many of the other methods that were used successfully in this rehab program.
If you're currently dealing with low back pain, be sure to check out this blog to understand your cause for injury: https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/
Buy my book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Support my content: https://www.patreon.com/SquatUniversity
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
Shout out to Dynamic Disc Designs for the amazing model used in todays video: https://dynamicdiscdesigns.com/
_______________________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
_______________________________
Видео Fixing Low Back Pain when Squatting (A POWERLIFTER'S STORY!) канала Squat University
I want to thank Dr. Stuart McGill from whom I learned many of the tests shown in today’s post and to Brian Carroll & Dr. Andrew Lock for many of the other methods that were used successfully in this rehab program.
If you're currently dealing with low back pain, be sure to check out this blog to understand your cause for injury: https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/
Buy my book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Support my content: https://www.patreon.com/SquatUniversity
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
Shout out to Dynamic Disc Designs for the amazing model used in todays video: https://dynamicdiscdesigns.com/
_______________________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
_______________________________
Видео Fixing Low Back Pain when Squatting (A POWERLIFTER'S STORY!) канала Squat University
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Deadlifting With Back Pain (Powerlifter Eval & Fix)How to Squat For Your Anatomy (DEPTH & STANCE WIDTH)3 Core Exercises You Should Do EVERYDAY!The ULTIMATE Guide To Butt Wink (WHAT IT IS & HOW TO FIX IT)The Official Squat ChecklistHow to Fix a Hip Shift (Start to Finish)Back Pain + Lifting (Herniated & Bulging Disc Recovery)The BEST Core Work for Weightlifters & Powerlifters10 Minute Mobility Routine (FULL BODY)Deadlifting With Back Pain (EVALUATION & FIX)The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGillWeightlifting With Low Back Pain (Doctor Said She'd Never Lift Again)How To Use A Weightlifting Belt (IT'S NOT WHAT YOU THINK)Why Does My Lower Back Hurt When I Squat & How Do I Fix This?How To Squat For Your Anatomy (FIND THE RIGHT STANCE)The BEST Way To Fix Shoulder PainOffset Walks & Squats for Back Pain (ENHANCE CORE STABILITY)The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis)Deadlifting with Back Pain (Bodybuilder Eval & Fix)How To Fix Piriformis Syndrome |#AskSquatU Show Ep. 44|